I'm definitely looking for some quick training.. something like "less volume, more intensity" .. so I'm gonna try stair climbing,since the ice will be gone in a couple of weeks from the rink. you've been warned. Maybe I'll start training with 300 - 400 times up from the basement.. (it's only about 10 steps. ..) dunno. but this is funny:
http://www.simondonner.com/dispatches.cfm?dispatchid=22
laet,e r !
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