Got thru my aa phase of weights and did my first transition workout and it felt good. I love having next year looming in my mind it definatly makes the training easier lol. I know this winter is going to be my most coordinated training yet and lets see if it pays off.
What are the rest of you guys doen this winter for training? Me and clayton are gonna try to continue shakenbake and hit the ywca togethor.
i think we need to have some spin nights folks. There has been chatter of doing them at minnehaha. We already have a tv there i think its a vcr tv i could bring my dvd player by so we can watch some good stuff.
i would be down with once a week for now and 2-3 in febuary.
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screw the trainer....j/k...im riding in this crap, hell a fixie with studs, 35 miles is usually doable....
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