winter happenings

So i sat down with tim my co workers brother about redesigning the team apparel and also working on the shirts for the 12 hour race. I know from our race flyer he is on point and i feel good we will have a smooth process and should see art completion by end o feb for new team apparel by end o march.

get pumped people we are getten closer and closer to the season. the gym for me is getting more and more intense im really diggen it. Im about a week and half into my max weight.

looks at the calender and taps feet...............

Super Secret training

I have thawed out from New years day.
An amazing jaunt with only several degrees of warmth outside.
Caleb, Joel, my self and several TCBC riders went out for a 90 mile Jaunt.
3 pit stops were had Dunn Bros in Wayzata, DT Mpls and the Depot in Hopkins.
Plenty of snow packed trails, cold wind and sore buttocks were had by all.
One broken chain and no frostbite made for an adventure.
All of us were dressed warm enough to sweat through our base layers and form ice on our windbreakers .

Next Century Attempt is February 23rd. Come on out wend it will be a balmy 20 something out.
Oh yeah according to weather.com February is our driest month, and January is the coolest.
That is so true!

Now it is time to go back to my Super secret training. Well, after i digest my food that is!

Putting the brakes on bike thieves

Technology being developed at the University of Leeds could put the brakes on bicycle thieves and may also be useful in flagging suspicious events in public places, say researchers at the University of Leeds.

SWEET

new blog check it

I started a new one. Check it for some snow photos...http://joelcahalan.blogspot.com/

ready for a new year!

Got thru my aa phase of weights and did my first transition workout and it felt good. I love having next year looming in my mind it definatly makes the training easier lol. I know this winter is going to be my most coordinated training yet and lets see if it pays off.

What are the rest of you guys doen this winter for training? Me and clayton are gonna try to continue shakenbake and hit the ywca togethor.

i think we need to have some spin nights folks. There has been chatter of doing them at minnehaha. We already have a tv there i think its a vcr tv i could bring my dvd player by so we can watch some good stuff.

i would be down with once a week for now and 2-3 in febuary.

Be humble my friends

1 down 2 to go

gotta win more. make that 3 to go.